All Capoeira Classes build power, strength, flexibility, balance, coordination, rhythm, speed, confidence, endurance, awareness, control, while having fun.
Warm UpStretches & exercises to develop the mind & body. Every level is challenged and all benefit.
RoutineBasic movements of Capoeira. Easy to follow, challenging to perfect.
SequencesSeries of attacks, moves, and counter moves practiced with a partner. Creates dialogue, flow, and strategy of capoeira game.
MusicDaily practice with instruments and song. Good Music is integral to good Capoeira.
Game or JogoFree style game of flowing attacks and escapes played between two capoeiristas. SPECIAL TRIAL OFFER$20 for a full week of unlimited classes ask us about saving $50 when you join and our great monthly rates!
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