Our introductory classes are designed to build strength, flexibility, coordination needed to learn capoeira’s ten basic movements. The teachers and assistants welcome and support all new students whether or not they can do a cartwheel! All you have to do is put one foot in front of the other and walk on in. We will take care of the rest. To make it easy for everyone to experience capoeira, we offer a special introductory week of classes for only $20. This offer is only for people who never practiced capoeira.
When students have mastery of the basic movements, they enhance their practice by learning the angola floor game involving slower, more controlled movements.
Graduated students learn faster, more powerful kicks, take downs, attacks and escapes practiced at a fast pace.
Teacher Training and Development
Learn, practice, and master many techniques that help in this important profession – teaching. Whether working with adults or children, our teaching programs have helped hundreds of people become effective teachers.